CrossFit Pineville – CrossFit
Weightlifting
Sotts Press (3 sets:5 Snatch Grip btn Sotts Press + 3 Pause OHS)
Light with focus on good positioning
High-Hang Snatch (6 sets: Low Hang Power Snatch + High Hang Snatch)
Working between 75-85% of max power snatch
Muscle Clean (5, 4, 3, 3)
Light – focusing on fast turnover
High-Hang Clean (5 sets: Low Hang Power Clean + High Hang Clean)
Working between 75-85% of max power clean
