CrossFit Pineville – CrossFit
Weightlifting
Snatch Grip Push Press (5,3,3,2,2)
Work up to a moderate weight double.
Snatch Balance (1×1)
Work up to a heavy single in 7 sets.
Snatch (15 min EMOM)
Sets 1-5: Light weight
Sets 6-10: Medium/Light weight
Sets 11-15: Medium weight
*There should be no misses. Focus on consistency.
Snatch Grip Deadlift (5×1)
90% of 1RM snatch.
**No hook grip
