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CrossFit Pineville – CrossFit

Weightlifting

Snatch Segment Deadlift (3×2)

*Pause below knee, above knee, and upper thigh

Snatch (3×2 @ 72-77%)

High-Hang Clean (3×3 @60-65%)

Hang Clean (3×2 @70-75)

Clean (4×1 @80-85%)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com