CrossFit Pineville – CrossFit Weightlifting *all percentages off of full snatch from floor Narrow Grip OHS (3×5) *4 seconds down, 2 second pause in bottom – light Halting Snatch Grip Deadlift (3×3 @ 75-85%) High-Hang Snatch (3×3 @ 60-65%) Hang Snatch (4×2 @ 70-75%) Snatch (4×1 @80-85%)