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CrossFit Pineville – CrossFit

Weightlifting

*all percentages off of full snatch from floor

Narrow Grip OHS (3×5)

*4 seconds down, 2 second pause in bottom – light

Halting Snatch Grip Deadlift (3×3 @ 75-85%)

High-Hang Snatch (3×3 @ 60-65%)

Hang Snatch (4×2 @ 70-75%)

Snatch (4×1 @80-85%)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com