CrossFit Pineville – CrossFit
Weightlifting
12 min ALT EMOM
Even: 1 Power Snatch
Odd: 1 Snatch + 1 OHS
*Start at 75% of max power snatch and work up if feeling good.
Power Snatch (6×1)
Snatch (6 sets: 1 Snatch + 1 OHS)
High-Hang Power Clean (4 sets:2 High Hang Power Clean + 1 High Hang Clean)
4 sets working up from 60% of max power clean.
Deficit Halting Clean Deadlift (4×3)
Pull to knee, pause 3 seconds and return to ground.
