Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Behind the Neck Snatch Grip Push Press (5, 5, 3, 6×2)

*Base % of 1RM Push Press

1×5@50-60%

1×3@70%

6×2@80%

Romanian Deadlift (1×5 @ 50-60-70-75-75% of 1RM DL)

Afterbash

Overhead mobility