Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Weightlifting

Behind the Neck Snatch Grip Push Press (5, 5, 3, 6×2)

*Base % of 1RM Push Press

1×5@50-60%

1×3@70%

6×2@80%

Romanian Deadlift (1×5 @ 50-60-70-75-75% of 1RM DL)

Afterbash

Overhead mobility

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com