Sunday Oly

CrossFit Pineville – CrossFit

View Public Whiteboard

Weightlifting

Snatch (1×5 @ 50-60-65-70-75% of 1RM)

Snatch grip lift off (1×5 @ 60-65-70-75-80% of 1RM Snatch)

*3 sec pause at knee

Good Mornings (3×8)

Moderate Intensity