Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (5,3,1,5,3,1)

Make the 2nd wave slghtly heavier than first

High-Hang Clean (3×2)

65-70% of 1RM Clean

Hang Clean (3×2)

70-75% of 1RM Clean

Clean (3×2)

75-80% of 1RM Clean

Clean (3×1)

80+% of 1RM Clean