Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (3 Snatch Press Under + 3 Snatch Balance + 3 OHS)

2 sets light to warmup

Hang Power Snatch (Hang Power Snatch + Snatch + OHS)

1 set at each percentage E90 (% off max power snatch)

70%, 75%, 80%

73%, 78%, 83%

76%, 81%, 86%

Behind the Neck Jerk from the Split (3×3 )

Light

Split Jerk (2(Front Squat + Split Jerk))

E2MOM

5 sets of complex @75-80% of 1RM Split Jerk