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CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (Snatch Grip Push Press + Snatch Balance )

3x (2+2)

Low Hang Power Snatch (3,3,2,2,2,2)

*Climb every 90 sec by feel

Behind The Neck Jerk (2×5)

*Light

Power Clean & Jerk (2 Power Clean + 1 Jerk)

*E2MOM for 5 sets

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com