Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (Snatch Grip Push Press + Snatch Balance )

3x (2+2)

Low Hang Power Snatch (3,3,2,2,2,2)

*Climb every 90 sec by feel

Behind The Neck Jerk (2×5)

*Light

Power Clean & Jerk (2 Power Clean + 1 Jerk)

*E2MOM for 5 sets