Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

3-Point Snatch (3×1)

Every 90 sec

*65-70% of 1RM

2-Point Snatch (4×1)

Every 90 sec

*70-75% of 1RM

Snatch (6×1)

EMOM

*75-80% of 1RM

Hang Clean & Jerk (Hang Clean + Push Press + Jerk)

*Build to a heavy set