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CrossFit Pineville – CrossFit

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Weightlifting

3-Point Snatch (3×1)

Every 90 sec

*65-70% of 1RM

2-Point Snatch (4×1)

Every 90 sec

*70-75% of 1RM

Snatch (6×1)

EMOM

*75-80% of 1RM

Hang Clean & Jerk (Hang Clean + Push Press + Jerk)

*Build to a heavy set

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com