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CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (High Hang High Pull + Tall Snatch + Snatch Balance)

2 sets of (3+3+3) light to warm up

Snatch (9×1)

Snatch Waves

EMOM

70-75-80%

75-80-85%

80-85-90%

Push Jerk (Hang Clean High Pull +Tall Clean + Push Jerk)

2 sets of (3+3+3) light to warm up

Low Hang Clean & Jerk (2 Low Hang Clean + Jerk)

5 sets of (2+1)

E2MOM climbing from 70%

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com