CrossFit Pineville – CrossFit
Weightlifting
Snatch Balance (High Hang High Pull + Tall Snatch + Snatch Balance)
2 sets of (3+3+3) light to warm up
Snatch (9×1)
Snatch Waves
EMOM
70-75-80%
75-80-85%
80-85-90%
Push Jerk (Hang Clean High Pull +Tall Clean + Push Jerk)
2 sets of (3+3+3) light to warm up
Low Hang Clean & Jerk (2 Low Hang Clean + Jerk)
5 sets of (2+1)
E2MOM climbing from 70%