Sunday Weightlifting

CrossFit Pineville – CrossFit

View Public Whiteboard

Weightlifting

Slow Power Snatch (2 Slow Power + 2 Slow Snatch)

2 sets of (2+2) light

Floating Snatch High Pull (4×4)

70-80%

Low Hang Snatch (7×2)

Every 90 sec at 70-80%

3 Point Cleans (5×1)

E2MOM climbing from 60%