Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Muscle Snatch (Snatch High Pull + Muscle Snatch)

3(2+2)

*3 broad jumps after each set

Pause Below Knee Power Snatch

2×3 @65%, 2×2 @70%, 4×1@ 75%+ max power E90 seconds

Muscle Clean (3×3)

3×3 moderate + 3 Barbell quarter squat jumps after each set

Pause Below Knee Power Clean + Push Jerk

2x(3+1) @65%, 2x(2+1) @70%, 4x(1+1)@ 75%+ max power E2MOM