CrossFit Pineville – CrossFit
Weightlifting
Snatch High Pull (3×3)
Every 90 sec at 80-85%
Pause Below Knee Snatch (Pause below knee snatch + snatch)
5 sets climbing E90
Pause Below Knee Clean (Pause below knee clean + clean)
5 sets climbing E2MOM
Push Press (Push Press + Pause Dip Push Jerk + Push Jerk)
4 sets climbing E90