CrossFit Pineville – CrossFit
Weightlifting
Tall Snatch (Snatch Press Under + Tall Snatch)
3 sets of (3+3)
No Hook, No Feet Snatch (5×3)
@68-73% of max Snatch
Tall Jerk (Tall clean + Tall Jerk)
3 sets of (3+3)
No Hook, No Feet Clean + Jerk (5x(3+1))
@68-73% of max Clean & jerk
