CrossFit Pineville – CrossFit
Weightlifting
Slow Pull Snatch (Slow High Pull + Slow Power Snatch + Slow Snatch)
3 count lift off to top of knee, then explode into hips and catch
Focus on bar path, getting bar into hips, bar moving vertically not forward.
2x (3+3+3)
High-Hang Snatch (5×2)
5 min EMOM @ 60-65%
Hang Snatch (5×2)
5 min EMOM @ 65-70%
Snatch (5×2)
5 min EMOM @70-75%
Power Clean + Push Press (Power Clean + Push Press + Split Jerk)
5-6 sets E2MOM climbing by feel.
