CrossFit Pineville – CrossFit
Weightlifting
Drop Snatch (3×3)
Pause 3 sec in bottom
Snatch (3,3,3,2,2,2,1,1,1)
Every 90 sec
3×3 @ 70-75%, 3×2@75-80%, 3×1@80-85% 1
* 3 sec pause in catch
Tall Clean (Tall Clean Thruster + Jerk)
3×3 light
Clean and Jerk
E2MOM
2x(3+1)@70-75%, 2x(2+1)@75-80%, 3x(1+1)@80-85%
*pause in catch of clean