Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Drop Snatch (Drop Snatch + Snatch Balance + OHS)

3 sets of 1+1+1 light

Low Hang Snatch (Snatch Pull + Low Hang Snatch + Snatch)

3 sets every 90 sec @73%

Snatch (Snatch Pull + Snatch)

3 sets every 90 sec at 78%

Snatch (3×1)

3 sets every 90 sec @82+%

Press from Split Position (Press from Split + Split Jerk with pause in catch)

2 sets (3+3) light

Clean and Jerk (Clean Lift off + Clean + Jerk)

5 sets E2MOM