Sunday Endurance

CrossFit Pineville – CrossFit

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Metcon

Metcon (Time)

Run Conditioning

3 sets

400m moderate

200m easy

Rest 2:00

3 sets

300m fast

200m easy

Rest 2:00

3 sets

200m faster

200m easy

Rest 2:00

3 sets

100m fastest

200m easy
5400m Total

*Score is total time including rest.