News Fit Friday – Are you guilty!? Have you drank the kool-aid and become a full on CrossFit addict yet!? Actions speak…Michelle ShuckFebruary 24, 2017
News Beginners Facing a challenge can be super scary! We've all been there, whatever the challenge may…Michelle ShuckJanuary 6, 2017
News Repost – Barbell Etiquette 101 We've been open over 3 years now and our equipment is standing the test of…Michelle ShuckSeptember 14, 2016
NewsArticles Intensity = Results How fun was it to watch The CrossFit Games?! So inspiring, right? What are your…Michelle ShuckJuly 29, 2016
NewsArticles Fit Friday – Bad Workout Habits to Break! Box Life Magazine shared a great article back in June - 5 Bad Workout Habits…Michelle ShuckSeptember 18, 2015
News Post WOD Etiquette Photo cred - Coach Tyler Community at it's best! This picture was taken July 4th…Michelle ShuckJuly 14, 2015
News Barbell Etiquette 101 For real! When we see an empty barbell being dropped (or a side of the…Michelle ShuckJune 23, 2015
News Dropping Into a CrossFit Box Last month we suggested some Travel WODs for you during all your summer escapades. While you're…Michelle ShuckJune 18, 2015
News Weight Room Etiquette and Safety Weight Room Etiquette and Safety Having been in the strength game for nearly 20 years…Michelle ShuckJune 9, 2015
News New Open Gym Hours! Happy June Athletes! We interrupt our normal Menu Monday posts to bring you good news...…Michelle ShuckJune 1, 2015