News A Look Ahead : Programming Week of 09/11 That's right...it's deload week! Don't worry, we'll still use a barbell here and there. It…Michelle ShuckSeptember 10, 2017
NewsEvents Beers & Burpees – Last Chance to Sign up!! Beers & Burpees is literally just around the corner...it's NEXT WEEKEND!!! We are so excited…Michelle ShuckSeptember 8, 2017
News Free Travel WOD Friday – Week 13! It’s week 13 of our Free Travel WOD Friday Summer Series!! Next week is the…Michelle ShuckAugust 25, 2017
News Free Travel WOD Friday – Week 12! Holy cow, it's week 12 of our Free Travel WOD Friday Summer Series!! We've got…Michelle ShuckAugust 18, 2017
News Free Travel WOD Friday – Week 11 Did anyone say running intervals!? Ahh, well good, that's just what's in store for week…Michelle ShuckAugust 11, 2017
News Free Travel WOD Friday – Week 10 Like last week's travel WODs this workout is assuming you have access to a dumbbell, either…Michelle ShuckAugust 4, 2017
News Free Travel WOD Friday – Week 7! Happy Free Travel WOD Friday!!! Today we bring you the 6th week of our summer series!! This…Michelle ShuckJuly 14, 2017
News A Look Ahead : Programming Week of 07/10 Happy Sunday!! Coach Sarah shared this on Facebook & it was too funny to not…Michelle ShuckJuly 9, 2017
News Free Travel WOD Friday – Week 2! As promised, we're back this week with our Summer Series of Free Travel WOD Friday's!!…Michelle ShuckJune 16, 2017
News Fit Friday – Free Travel WOD! Summertime means lots of travel! And travel is NO excuse to let your working out…Michelle ShuckJune 9, 2017