News A Look Ahead : Programming Week of 05/30 What an amazing turnout we had for Memorial Day Murph this morning!!! We spent all…Michelle ShuckMay 29, 2017
News A Look Ahead : Programming Week of 05/15 Happy Mother's Day to all the CrossFit Mom's, Rise Mom's, fit mom's...just trying to be…Michelle ShuckMay 14, 2017
News A Look Ahead : Programming Week of 05/08 Better sore than sorry! We hope you all had a great weekend and are ready…Michelle ShuckMay 7, 2017
NewsEvents Beers and Burpees 2017 – Registration is Open! Registration for Beers & Burpees 2017 is OPEN!!! Grab a partner & get signed up…Michelle ShuckApril 28, 2017
News A Look Ahead : Programming Week of 03/06 We have mixed feelings about dumbbell lunges ;) but we're mostly done with 17.2!!! Congrats…Michelle ShuckMarch 5, 2017
News A Look Ahead : Programming Week of 10/17 Handstand Jenga was a blast today in Gymnasty class with Coach Anna! Everyone is making…Michelle ShuckOctober 16, 2016
News A Look Ahead : Programming Week of 09/05 Great news - our kid room got a little updating with some "new" toys!!! Member…Michelle ShuckSeptember 5, 2016
NewsEvents Open Gym Challenge WOD August 2016 July's Open Gym Challenge WOD contained 165 burpees!! It was a doozy!!! This month's challenge…Michelle ShuckAugust 10, 2016
News A Look Ahead : Programming Week of 08/08 And this is precisely why we don't run out of protein powder!! Ever! Haha...all about…Michelle ShuckAugust 7, 2016