WOD A Look Ahead: Programming Week of June 15 It's week 1 of training in our mesocycle - last week we tested our 1RM…Michelle ShuckJune 14, 2015
News A Look Ahead: Programming Week of June 8 Our new mesocycle begins this week! Here's your look ahead at what's in store for…Michelle ShuckJune 7, 2015
News New Mesocycle – 6/8 Starting next Monday, 6/8, we begin a new mesocycle. And it's going to be a…Michelle ShuckJune 4, 2015