A Look Ahead : Programming Week of 11/11
If you're not having fun, you're doing it wrong!! ;) We had so much fun…
Michelle ShuckNovember 10, 2019
A Look Ahead : Programming Week of 11/04
Week 4!!! Who's leg's are sore!? Shooooweee mine are! But 20.4 is in the books...on…
Michelle ShuckNovember 3, 2019
A Look Ahead : Programming Week of 10/28
Another week of the Open complete!! Hard to believe we're down to one more Saturday…
Michelle ShuckOctober 27, 2019
A Look Ahead : Programming Week of 10/21
Another Open workout complete! This week we knocked out db thrusters, t2b and du! At…
Michelle ShuckOctober 20, 2019
A Look Ahead : Programming Week of 10/14
Good news! We've already crossed off burpees for the 2020 Open!! Phew! And what a…
Michelle ShuckOctober 13, 2019
A Look Ahead : Programming Week of 10/07
It *finally* feels like fall outside and I'm just happy to not have to run…
Michelle ShuckOctober 6, 2019
A Look Ahead : Programming Week of 09/30
The Open is coming, The Open is coming!! Yep...again! We know, it's weird, it feels…
Michelle ShuckSeptember 29, 2019
A Look Ahead : Programming Week of 09/23
Yesterday was SO much fun!! Huge thanks to all the CFP/RISE teams that showed up…
Michelle ShuckSeptember 22, 2019
A Look Ahead : Programming Week of 03/25
What a good looking crew! Thanks to all those who came out for our Friday…
Michelle ShuckMarch 24, 2019
A Look Ahead : Programming Week of 03/18
We fought for every. dang. rep. in 19.4!!! So proud of all our athletes fighting…
Michelle ShuckMarch 17, 2019
