News Olympic Lifting Class Have you been to our Olympic Lifting Class on Sundays? Sundays from 12-1pm we offer…Michelle ShuckAugust 11, 2015
NewsEvents Women’s WOD & Wine Night! Alright ladies, mark your calendars! Tell the boyfriends you're busy, leave the hubby at home…Michelle ShuckAugust 6, 2015
News A Look Ahead : Week of 08/03 Programming We completed our last mesocycle last week. We saw lots of gold stars & PR's…Michelle ShuckAugust 2, 2015
NewsArticles CrossFit and Cocoa Do you have a killer sweet tooth??? Love to have a little treat during the…Michelle ShuckJuly 30, 2015
Articles The Benefits of Crawling You know that moment when the coach is explaining the WOD and they say 25…Michelle ShuckJuly 28, 2015
News A Look Ahead : Week of 7/27 Programming Congrats, you've put in the hard work during our training weeks and now it's time…Michelle ShuckJuly 26, 2015
News A Look Ahead : Week of 07/20 Programming Welcome to week 6 of our mesocycle - the last & final training week. That's…Michelle ShuckJuly 19, 2015
News A Look Ahead : Week of 07/13 Programming Don't worry, there's not actually that many burpees this week! Welcome to week 5 of…Michelle ShuckJuly 12, 2015
NewsArticles CrossFit Pineville Coaching Philosophy At CFP we take tremendous pride in our coaching staff. We are very lucky to…Michelle ShuckJuly 10, 2015
News A Look Ahead : Week of 07/06 Programming Welcome to week 4 of our current mesocycle. We hope you are enjoying all of…Michelle ShuckJuly 5, 2015