News A Look Ahead : Week of 06/29 Programming Welcome to week 3 of our mesocycle! Just to refresh your memory, this cycle is testing…Michelle ShuckJune 28, 2015
News Dropping Into a CrossFit Box Last month we suggested some Travel WODs for you during all your summer escapades. While you're…Michelle ShuckJune 18, 2015
News A Look Ahead : Programming Week of June 1 Well pat yourselves on the back...you made it through the last mesocycle! We saw lots of…Michelle ShuckMay 31, 2015
Articles Stop Overtraining Stop Overtraining In my opinion the “functional fitness craze” has done more for exercise and…Michelle ShuckMay 28, 2015
News Memorial Day Hours Hey Athletes...Just a reminder that we will be running only one CrossFit class on Memorial…Michelle ShuckMay 22, 2015
News A Look Ahead : Programming Week of 05/18 You saw that right people...it is deload week. We are entering week 8 of our…Michelle ShuckMay 17, 2015
NewsEvents CrossFit Regionals Begin CrossFit Regionals 2015 This weekend marks the beginning of the CrossFit Regionals, the next step…Michelle ShuckMay 15, 2015
News A Look Ahead: Week of 05/11 Programming Welcome to week 7 of our mesocycle. Enjoy this last week of our training because next week we…Michelle ShuckMay 10, 2015
News CrossFit Pineville Membership Referral Program CrossFit Pineville Member Referral Program At CrossFit Pineville our members are the most important part of…Michelle ShuckMay 5, 2015
News A Look Ahead: Week of 05/04 Programming Week 6 of our Mesocycle brings us into May and closer to our retesting. This…Michelle ShuckMay 3, 2015