News A Look Ahead : Programming Week of 04/01 Happy Birthday (tomorrow!) to the one and only, hard working, WOD crushin', most enthusiastic woo-girl,…Michelle ShuckMarch 31, 2019
News A Look Ahead : Programming Week of 03/18 We fought for every. dang. rep. in 19.4!!! So proud of all our athletes fighting…Michelle ShuckMarch 17, 2019
News A Look Ahead : Programming Week of 02/03 Happy Birthday Coach Cory!!! The big 3-0!!! We're so grateful you're apart of the CFP…Michelle ShuckFebruary 3, 2019
News A Look Ahead : Programming Week of 01/28 "Obstacles do not block the path, they are the path!" Happy Sunday athletes! We close…Michelle ShuckJanuary 27, 2019
News A Look Ahead : Programming Week of 01/14 Congrats to all our girls who competed at The Granite Games Throwdown yesterday!! You left…Michelle ShuckJanuary 13, 2019
News A Look Ahead : Programming Week of 10/08 Congrats to this fine looking group of fit individuals on taking FIRST PLACE in the…Michelle ShuckOctober 7, 2018
News A Look Ahead : Programming Week of 10/01 Coach Rob has fun with his fitness. Be like Coach Rob :) Happy almost October…Michelle ShuckSeptember 30, 2018
News A Look Ahead : Programming Week of 09/17 Aloha from Hawaii!! We hope you all are faring well and are surviving Florence on…Michelle ShuckSeptember 17, 2018
News A Look Ahead : Programming Week of 09/10 Love yourself enough to move a little every day and fuel your body properly! Workout…Michelle ShuckSeptember 9, 2018
News A Look Ahead : Programming Week of 8/20 Alright athletes & coaches, mark your calendars!! Saturday, September 1st, Body Fat Test of…Michelle ShuckAugust 19, 2018