News A Look Ahead : Programming Week of 12/05 Who wants to win some moo-la to spend on January 2nd!? Everyone could use a…Michelle ShuckDecember 4, 2016
WOD Open Gym Challenge WOD May 2016 The 2016 CrossFit Games Regionals start this weekend with the Pacific, South & California Regionals!!…Michelle ShuckMay 13, 2016
NewsEvents Reminder – Women’s WOD & Wine Night! We certainly won't judge next Friday night!! ;) Yes, can you believe it, Women's WOD…Michelle ShuckMarch 11, 2016
News A Look Ahead : Programming Week of 12/14 I mean, who doesn't love squats!? This week, we have both back & front squats…Michelle ShuckDecember 13, 2015
News Get Thee to the Gym Happy December athletes!! The season of holiday parties, eating & drinking is upon us! Don't…Michelle ShuckDecember 1, 2015
NewsEvents Open Gym Challenge WOD October 2015 Not sure what to do in Open Gym!? Let us help you! Once a month…Michelle ShuckOctober 15, 2015
NewsEvents May Contest Announcement!! Happy May Athletes!! Sure as the sun does rise ;) We ran 2 different contests…Michelle ShuckMay 1, 2015
NewsAthletes Review Contest Winners! It's the last day of April & time to announce the winners of our Write…Michelle ShuckApril 30, 2015
News Contest – Write us a Review!! Are you ready for an April Contest, round 2!? Thanks to all who participated in…Michelle ShuckApril 16, 2015
NewsAthletes April “Check-In” Contest Winner!! First of all, a huge THANK YOU to all of you who took the time to check-in…Michelle ShuckApril 14, 2015