News Repost – Fit Friday – Quote of the Day We shared this Greg Glassman quote almost 3 years ago exactly, and it's a good…Michelle ShuckJune 8, 2018
News Fit Friday – CrossFit Christmas Lis Don’t know about you, but my CrossFit Christmas list is ever growing!! In addition to…Michelle ShuckDecember 1, 2017
News Fit Friday – Would You Rather!? Would you rather... A) Never sweat during a workout!? OR B) Never feel sore after…Michelle ShuckNovember 3, 2017
News Fit Friday – Reaching Goals! Here's a tip for your #FitFriday! Have you reached a goal lately? Maybe a large…Michelle ShuckSeptember 29, 2017
News Fit Friday – Favorite F Word So many F words we love....FOOD, fitness, Friday, fun, family, friends, furpees, the list goes…Michelle ShuckSeptember 15, 2017
News Free Travel WOD Friday – Week 8! This week's Free Travel WOD is a partner WOD!! Grab your spouse, significant other, mom,…Michelle ShuckJuly 21, 2017
News Free Travel WOD Friday – Week 3! We're back for our fun summer series - Free Travel WOD Friday!! Summertime travel is…Michelle ShuckJune 23, 2017
News Fit Friday – Free Travel WOD! Summertime means lots of travel! And travel is NO excuse to let your working out…Michelle ShuckJune 9, 2017
News Fit Friday – Words to Remember… My favorite part....YOU ARE THAT POWERFUL! Whoa!! When the doubt starts to creep in, remember…Michelle ShuckApril 14, 2017
News Fit Friday – Are you guilty!? Have you drank the kool-aid and become a full on CrossFit addict yet!? Actions speak…Michelle ShuckFebruary 24, 2017