Just your friendly Friday reminder of what it's really about! Remember, we workout because we…
Michelle ShuckFebruary 17, 2017
Alright athletes, let's make a group promise to rock the month of December!! Are you…
Michelle ShuckDecember 2, 2016
A wise woman once said, "Exercise gives you endorphins. Endorphins make you happy. Happy people…
Michelle ShuckNovember 11, 2016
Remember your goals as you head in to Halloween weekend!! Flex that will power muscle
Michelle ShuckOctober 28, 2016
So did you hear out good news?! Our Fall for Fitness Nutrition Challenge is…
Michelle ShuckAugust 19, 2016
Yes, it's almost the weekend...but don't neglect your workout & nutrition because of it!! You've…
Michelle ShuckAugust 5, 2016
Life is hard...sometimes everything is going your way, but most of the time things are…
Michelle ShuckJanuary 22, 2016
Yep...it's true! If you are like me, there will be way too many calories consumed…
Michelle ShuckNovember 20, 2015
