Fit Friday – CrossFit Christmas Lis
Don’t know about you, but my CrossFit Christmas list is ever growing!! In addition to…
Michelle ShuckDecember 1, 2017
Fit Friday – Would You Rather!?
Would you rather... A) Never sweat during a workout!? OR B) Never feel sore after…
Michelle ShuckNovember 3, 2017
Fit Friday – Favorite F Word
So many F words we love....FOOD, fitness, Friday, fun, family, friends, furpees, the list goes…
Michelle ShuckSeptember 15, 2017
Fit Friday – Are you guilty!?
Have you drank the kool-aid and become a full on CrossFit addict yet!? Actions speak…
Michelle ShuckFebruary 24, 2017
Fit Friday – A Happier You
A wise woman once said, "Exercise gives you endorphins. Endorphins make you happy. Happy people…
Michelle ShuckNovember 11, 2016
Repost – Barbell Etiquette 101
We've been open over 3 years now and our equipment is standing the test of…
Michelle ShuckSeptember 14, 2016
Sign Up For The Open!!!
Danny Broflex thinks you should sign up for The Open!! You don't want to weaken…
Michelle ShuckFebruary 23, 2016
Gifts for CrossFitters
Having trouble Christmas shopping for that CrossFit loving spouse/significant other/friend in your life!? Have no fear...Buzzfeed…
Michelle ShuckDecember 10, 2015
No Burpees!
Nope it doesn't and you're welcome! Come get your run on with us today! See…
Michelle ShuckDecember 9, 2015
Fit Friday – Dear Santa
What's on your Christmas list!? Ahem...or your 2016 goal list?
Michelle ShuckDecember 4, 2015
