News New Mesocycle – Starting 08/10 Hello Athletes!! Coach Brandon here with all you need to know about our newest, upcoming…Michelle ShuckAugust 7, 2015
News A Look Ahead: Programming Week of June 8 Our new mesocycle begins this week! Here's your look ahead at what's in store for…Michelle ShuckJune 7, 2015
News New Mesocycle – 6/8 Starting next Monday, 6/8, we begin a new mesocycle. And it's going to be a…Michelle ShuckJune 4, 2015
WOD Girls Main - CrossFitWarm-up100 DUs/300 SUs (No Measure)3 rounds (No Measure)10 Pushups 10 Abmat SitupsMobilityFoam Roll…Michelle ShuckAugust 22, 2013
WOD Girls Main - CrossFit Warm-up 3 rounds (No Measure) 10 Pass Throughs 10 Pushups 10 Air…Michelle ShuckJuly 18, 2013
WOD Girls Main - CrossFit Warm-up 400m run (No Measure) Metcon Angie (Time) For Time: 100 pullups…Michelle ShuckJuly 2, 2013