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WOD

Girls

Main - CrossFitWarm-up100 DUs/300 SUs (No Measure)3 rounds (No Measure)10 Pushups 10 Abmat SitupsMobilityFoam Roll…
Michelle Shuck
August 22, 2013
WOD

Girls

Main - CrossFit Warm-up 3 rounds (No Measure) 10 Pass Throughs 10 Pushups 10 Air…
Michelle Shuck
July 18, 2013
WOD

Girls

Main - CrossFit Warm-up 400m run (No Measure) Metcon Angie (Time) For Time: 100 pullups…
Michelle Shuck
July 2, 2013

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com