News The Fuel Method + Small Group Coaching Collective Ok, so by now you've heard about our exciting partnership with The Fuel Method in order…Michelle ShuckMarch 26, 2019
News Announcing : CFP/RISE Partnership with The Fuel Method At CrossFit Pineville and RISE Charlotte, we strive to offer the very best service! We…Michelle ShuckMarch 20, 2019
Recipes Tasty Tuesday – Chipotle Chicken Zucchini Soup It seems Instant Pots are all the rage these days! I got one last Christmas…Michelle ShuckJanuary 7, 2019
News Nutrition Challenge Winners & December Check-In Contest!! Huge congrats to our Nutrition Challenge Winners!!! These 3 winners stayed committed the whole 8…Michelle ShuckDecember 4, 2018
News A Look Ahead : Programming Week of 11/25 It's the most wonderful time of the year!!! But don't let that mean your workouts…Michelle ShuckNovember 25, 2018
News Shop Small Saturday 2018! Happy Thanksgiving athletes!! Have started your Holiday shopping this season?! This Saturday is Shop Small…Michelle ShuckNovember 22, 2018
News A Look Ahead : Programming Week of 09/03 Hope you didn't labor too hard this labor day! We had a busy, sweaty class…Michelle ShuckSeptember 3, 2018
NewsEvents CFP/RISE Fall 2018 Nutrition Challenge Big news athletes!! Mark your calendars – we’re back with another nutrition challenge! Our 8…Michelle ShuckAugust 25, 2018
Recipes Tasty Tuesday – Pesto Chicken Cauliflower Casserole This tasty recipe hails from Wholesome Yum blog and is an awesome week night dinner option,…Michelle ShuckJune 5, 2018
Recipes Tasty Tuesday – Honey Lime Chicken Marinade Now that the warm weather is here to stay, it officially feels like grilling season…Michelle ShuckMay 15, 2018