NewsEvents CFP/RISE Fall 2018 Nutrition Challenge Big news athletes!! Mark your calendars – we’re back with another nutrition challenge! Our 8…Michelle ShuckAugust 25, 2018
News A Look Ahead : Programming Week of 07/30 Exercise is so much more than just physical. It does to much for you -…Michelle ShuckJuly 30, 2018
WODEvents Memorial Day Murph Memorial Day is right around the corner!! In fact, it's about 2 1/2 weeks away. …Michelle ShuckMay 10, 2018
News Fit Friday – A Bad Workout The weather is warming up and it can be tempting to skip those weekend workouts…Michelle ShuckMay 4, 2018
News A Look Ahead : Programming Week of 04/23 Last week was all the running! This week, not near as much, BUT...warmer weather is…Michelle ShuckApril 22, 2018
News Good Reads – CF Journal – When You Never Rx Anything I stumbled upon this amazing article from the CrossFit Journal the other day and figured…Michelle ShuckApril 19, 2018
News A Look Ahead : Programming Week of 03/26 We closed out the 2018 CrossFit Games Open Friday night with 18.5, none other than…Michelle ShuckMarch 25, 2018
News A Look Ahead : Programming Week of 03/12 We're just swinging right through the Open!! Only 2 weeks to go! We're so incredibly…Michelle ShuckMarch 11, 2018
News Age Is Just A Number A few weeks ago, local photographer (and CFP favorite!), Bruce Williams photographed one of our…Michelle ShuckFebruary 23, 2018
News A Look Ahead : Programming Week of 01/22 Poof! Hope you didn't blink, but here comes Monday!! Hope your weekend was spectacular! We're…Michelle ShuckJanuary 21, 2018