NewsAthletes Member Highlight – Joel Hargett Meet Joel, our member highlight for the week! Joel has been CrossFitting with us for…Michelle ShuckJune 3, 2015
NewsAthletes Member Highlight – JR & Summer Nunn Meet JR & Summer! Before the Cooper River Bridge Run - 2015 Chances are, if…Michelle ShuckMay 20, 2015
NewsArticles Travel WODs The temps outside are already feeling summer like here in the south & we're getting…Michelle ShuckMay 19, 2015
NewsAthletes May 2015 Athlete of the Month – Shelly Jones Meet Shelly Jones! We're excited & honored to feature Shelly as our May 2015 Athlete…Michelle ShuckMay 13, 2015
NewsAthletes April “Check-In” Contest Winner!! First of all, a huge THANK YOU to all of you who took the time to check-in…Michelle ShuckApril 14, 2015
WOD Fit Friday Truth!! Win the day, win the hour, heck, win the moment! Happy Friday athletes!Michelle ShuckApril 10, 2015
NewsAthletes August Athlete of the Month!! Meet the Smith family - Wendi, Emani, Naomi, Stephen & Josh Wendi, Naomi & Stephen…Michelle ShuckAugust 14, 2013
NewsArticles #fitspiration Monday Anything! Seriously!! Just do something today that makes you sweat! Can't make it into the…Michelle ShuckAugust 12, 2013
NewsArticles CrossFit Reads Here are some funny CrossFit quotes & reads that have been floating around this week...…Michelle ShuckAugust 8, 2013
NewsArticles #fitspiration Monday It's Monday, so you know what that means!! Time to get recharged & get your…Michelle ShuckJuly 29, 2013