Memorial Day is right around the corner!! In fact, it's about 2 1/2 weeks away. …
Michelle ShuckMay 10, 2018
The weather is warming up and it can be tempting to skip those weekend workouts…
Michelle ShuckMay 4, 2018
Last week was all the running! This week, not near as much, BUT...warmer weather is…
Michelle ShuckApril 22, 2018
I stumbled upon this amazing article from the CrossFit Journal the other day and figured…
Michelle ShuckApril 19, 2018
We're just swinging right through the Open!! Only 2 weeks to go! We're so incredibly…
Michelle ShuckMarch 11, 2018
A few weeks ago, local photographer (and CFP favorite!), Bruce Williams photographed one of our…
Michelle ShuckFebruary 23, 2018
Poof! Hope you didn't blink, but here comes Monday!! Hope your weekend was spectacular! We're…
Michelle ShuckJanuary 21, 2018
This time of year we see so many clients asking for nutritional advice, trying out…
Michelle ShuckJanuary 12, 2018