A Look Ahead : Programming Week of 09/09
Meet Dr. Connor and Dr. Dalynes, the owners and doctors at Outbound Chiropractic! If Dr. Connor…
Michelle ShuckSeptember 8, 2019
A Look Ahead : Programming Week of 06/11
In case you missed our Instastory announcement (follow us @crossfitpineville), this coming week is a…
Michelle ShuckJune 10, 2018
Training All Pathways
To be well rounded and fit, it's necessary to train all three different metabolic pathways! …
Michelle ShuckApril 26, 2018
Age Is Just A Number
A few weeks ago, local photographer (and CFP favorite!), Bruce Williams photographed one of our…
Michelle ShuckFebruary 23, 2018
CrossFit Kids Spring 2018!!!
Calling all CrossFit Kids! Mark your calendars, CFP’s CrossFit Kids Spring Session 2018 will begin…
Michelle ShuckJanuary 18, 2018
Benefits of Post-WOD Mobility
Are you guilty? We see it all the time. An athlete finishes up their WOD,…
Michelle ShuckSeptember 20, 2017
CrossFit Kids Fall 2017!!!
Calling all CrossFit Kids! Mark your calendars, CFP’s CrossFit Kids Fall Session 2017 will begin Wednesday…
Michelle ShuckSeptember 6, 2017
Small Group Gymnastics Training
At CFP & RISE Charlotte we're always looking for ways to make our athletes better and…
Michelle ShuckAugust 2, 2017
Free Travel WOD Friday – Week 2!
As promised, we're back this week with our Summer Series of Free Travel WOD Friday's!!…
Michelle ShuckJune 16, 2017
Mechanics, Consistency, Intensity
In that order! Feeling stuck in your progress? Not seeing the gains, PRs or improvements…
Michelle ShuckJune 7, 2017
