News A Look Ahead : Programming Week of 05/30 What an amazing turnout we had for Memorial Day Murph this morning!!! We spent all…Michelle ShuckMay 29, 2017
News Wellness Wednesday – Make a Change! Actually, we're definitely trying to make it our business ;) If you've hit a plateau…Michelle ShuckMay 17, 2017
News Wellness Wednesday – What’s in your Protein Powder? Most CrossFitters and workout enthusiasts alike have their favorite go-to protein powder...but have you ever bothered to…Michelle ShuckMay 10, 2017
News Get Lean in 2017 Nutrition Challenge Winners!!! Congratulations are in order to the 3 winners of our Get Lean in 2017 Nutrition…Michelle ShuckMay 5, 2017
News 9-Day Reset! Memorial Day Weekend, summer and pool season are riiiight around the corner! Are you feeling…Michelle ShuckMay 3, 2017
News Wellness Wednesday – Protein Snob! All day, every day!! We've become protein snobs, and it's for the best! Let me…Michelle ShuckApril 19, 2017
Recipes Menu Monday – Maple Glazed Chicken Sausage Skillet How delish does this ONE PAN meal look!? What's not to love...one pan, meat, veggies,…Michelle ShuckApril 17, 2017
Recipes Menu Monday – Crispy Spicy Potato Fries These Crispy Taco Spiced Fingerling Potatoes with Hot Sauce Aioli from PaleOMG look divine!! We…Michelle ShuckMarch 27, 2017
Recipes Menu Monday – Egg Roll in a Bowl This recipe for an Egg Roll in a Bowl from Tip Hero is seriously so…Michelle ShuckFebruary 27, 2017
News A Look Ahead : Programming Week of 02/27 Most of us have now completed 17.1!!! This was the Saturday morning crew getting ready…Michelle ShuckFebruary 26, 2017