News Wellness Wednesday – How to Stop Food Cravings! The definition of crave is to feel a powerful desire for something; to long for;…Michelle ShuckFebruary 22, 2017
NewsEvents Get Lean in 2017 Nutrition Challenge!!! Big news athletes!! Mark your calendars – we’re back with another nutrition challenge! Our Spring…Michelle ShuckFebruary 3, 2017
News Wellness Wednesday : Either Way, There’s a Price to Pay Coach Michelle shared this the other day on her Facebook page, and we feel it…Michelle ShuckFebruary 1, 2017
News Fit Friday – The Skinny on Meal Replacement Shakes! All shake. No hype. When most people hear protein shakes, they think of building muscle and…Michelle ShuckJanuary 20, 2017
News Wellness Wednesday : How to Read a Food Label Hopefully you're in the habit of turning that box, can, or package over when you're…Michelle ShuckJanuary 11, 2017
News Fall for Fitness Nutrition Challenge Winners!!! Congratulations to all our Fall for Fitness participants!!! Your dedication and consistency over the past 8…Michelle ShuckNovember 4, 2016
Articles Wellness Wednesday – Health Benefits of Intermittent Fasting The term Intermittent Fasting (IF) is quite the buzz word lately! But all it really is is…Michelle ShuckNovember 2, 2016
Recipes Menu Monday – Slow Cooker Buffalo Chicken This Slow Cooker Buffalo Chicken from The Real Food Dietitians sounds ahhhh-mazing!! And just in…Michelle ShuckSeptember 12, 2016
NewsEvents Fall 4 Fitness – Are You Signed Up!? Are you signed up yet!? Our Fall 4 Fitness Nutrition Challenge begins NEXT TUESDAY!!! We…Michelle ShuckAugust 29, 2016
News A Look Ahead : Programming Week of 08/29 Wow...this picture above is so true right!? And it all starts in your head...positive thinking,…Michelle ShuckAugust 28, 2016