News A Look Ahead : Programming Week of 07/29 Hard to believe we are wrapping up the month of July! Next month will bring…Michelle ShuckJuly 28, 2019
News 2016 Holiday Hours for CFP & RISE! We want you to finish out 2016 strong & go into 2017 kicking butt and…Michelle ShuckDecember 16, 2016
NewsEvents Open Gym Challenge WOD September 2016 Who completed August's Open Gym Challenge WOD!? It definitely was a challenge...that's for sure! You…Michelle ShuckSeptember 16, 2016
NewsEvents Open Gym Challenge WOD August 2016 July's Open Gym Challenge WOD contained 165 burpees!! It was a doozy!!! This month's challenge…Michelle ShuckAugust 10, 2016
NewsEvents July Open Gym Challenge WOD This month's Open Gym Challenge WOD came from none other than Pat Sherwood! He's been…Michelle ShuckJuly 8, 2016
Articles All About Them Gainz! So who wants to end the summer stronger than they started!?! If your hand is…Michelle ShuckJuly 6, 2016
WOD Open Gym Challenge WOD May 2016 The 2016 CrossFit Games Regionals start this weekend with the Pacific, South & California Regionals!!…Michelle ShuckMay 13, 2016
NewsEvents Open Gym Challenge WOD April 2016 If you love burpees & pull-ups, then you're going to love this month's Open Gym…Michelle ShuckApril 15, 2016
NewsEvents Open Gym Challenge WOD March 2016 So who completed our throwback Open WOD from 2011 during open gym in February? 20…Michelle ShuckMarch 18, 2016
NewsEvents Open Gym Challenge WOD January 2016 In case you forgot, we've been posting a monthly Open Gym Challenge WOD! Ya know,…Michelle ShuckJanuary 15, 2016