News Free Travel WOD Friday – Week 8! This week's Free Travel WOD is a partner WOD!! Grab your spouse, significant other, mom,…Michelle ShuckJuly 21, 2017
News A Look Ahead : Week of 12/28 Programming Welcome to the last week of programming for 2015. It has been an awesome year,…Michelle ShuckDecember 27, 2015
WOD A Look Ahead: Programming Week of June 15 It's week 1 of training in our mesocycle - last week we tested our 1RM…Michelle ShuckJune 14, 2015
WOD Hero Partner WOD Main - CrossFit Warm-up Coach's Choice (No Measure) Gymnastics Handstand Push-ups (5x10) Metcon Whitten (Time)…Michelle ShuckJuly 13, 2013
WOD Partner WOD Main - CrossFit Warm-up 3 rounds (No Measure) 10 pass throughs 10 toe touches 10…Michelle ShuckJuly 5, 2013