WOD A Look Ahead: Programming Week of June 15 It's week 1 of training in our mesocycle - last week we tested our 1RM…Michelle ShuckJune 14, 2015
News New Mesocycle – 6/8 Starting next Monday, 6/8, we begin a new mesocycle. And it's going to be a…Michelle ShuckJune 4, 2015
News A Look Ahead: Week of 4/27 Programming Week 5 of our current mesocycle brings lots of fun! And by fun I mean…Michelle ShuckApril 26, 2015