News A Look Ahead: Programming For Week of 05/25 Happy Memorial Day Athletes! We are entering our 9th and final week of our mesocycle…Michelle ShuckMay 24, 2015
News A Look Ahead : Programming Week of 05/18 You saw that right people...it is deload week. We are entering week 8 of our…Michelle ShuckMay 17, 2015
News A Look Ahead: Week of 05/11 Programming Welcome to week 7 of our mesocycle. Enjoy this last week of our training because next week we…Michelle ShuckMay 10, 2015
News A Look Ahead: Week of 05/04 Programming Week 6 of our Mesocycle brings us into May and closer to our retesting. This…Michelle ShuckMay 3, 2015
News A Look Ahead: Week of 4/27 Programming Week 5 of our current mesocycle brings lots of fun! And by fun I mean…Michelle ShuckApril 26, 2015
Articles Exercise Vs. Training Exercise Vs. Training In today’s fitness world there are many options to choose from.…Michelle ShuckApril 23, 2015
News A Look Ahead: Week of 4/20 Programming We're on week 4 of our 9 week long mesocycle! Here's what's coming up this…Michelle ShuckApril 19, 2015
News A Look Ahead: Week of 4/13 Programming It's going to be an awesome week here at CFP!! Lots of fun things in…Michelle ShuckApril 12, 2015
Articles Challenging vs. Difficult Challenging Vs. Difficult I will start this piece out by stating two premises that I…Michelle ShuckApril 9, 2015