WOD A Look Ahead : Programming Week of 11/25 (Thanksgiving!) Happy Week of Thanksgiving!!! We will have abridged hours this week to celebrate turkey day…Michelle ShuckNovember 24, 2019
News Free Travel WOD Friday – Week 14! It’s here, the last and final week of our Free Travel WOD Friday Summer Series!!…Michelle ShuckSeptember 1, 2017
News Free Travel WOD Friday – Week 13! It’s week 13 of our Free Travel WOD Friday Summer Series!! Next week is the…Michelle ShuckAugust 25, 2017
News Free Travel WOD Friday – Week 12! Holy cow, it's week 12 of our Free Travel WOD Friday Summer Series!! We've got…Michelle ShuckAugust 18, 2017
News Free Travel WOD Friday – Week 11 Did anyone say running intervals!? Ahh, well good, that's just what's in store for week…Michelle ShuckAugust 11, 2017
News Free Travel WOD Friday – Week 10 Like last week's travel WODs this workout is assuming you have access to a dumbbell, either…Michelle ShuckAugust 4, 2017
News Free Travel WOD Friday – Week 9! Most of our travel WODs shared so far this summer have required little to no…Michelle ShuckJuly 28, 2017
News Free Travel WOD Friday – Week 8! This week's Free Travel WOD is a partner WOD!! Grab your spouse, significant other, mom,…Michelle ShuckJuly 21, 2017
News Free Travel WOD Friday – Week 7! Happy Free Travel WOD Friday!!! Today we bring you the 6th week of our summer series!! This…Michelle ShuckJuly 14, 2017
News Free Travel WOD Friday – Week 6! Happy Free Travel WOD Friday!! This week we're bringing you not one, but 2 workouts!…Michelle ShuckJuly 7, 2017