News Repost – Barbell Etiquette 101 We've been open over 3 years now and our equipment is standing the test of…Michelle ShuckSeptember 14, 2016
NewsEvents Foundational Movement Series : Deadlift Welcome back to our Foundational Movement Series!! So far we've covered the Squatting movements as…Michelle ShuckJuly 22, 2016
NewsEvents Foundational Movement Series : Push Jerk We're back with our Foundational Movement Series! This month we're covering the third and final…Michelle ShuckMay 6, 2016
NewsEvents Sign Up For The Open!!! Danny Broflex thinks you should sign up for The Open!! You don't want to weaken…Michelle ShuckFebruary 23, 2016
NewsEvents Foundational Movement Series : Push Press We're back this month with our Foundational Movement Series! This month's topic on the blog &…Michelle ShuckFebruary 19, 2016
NewsArticles Yoga for Athletes Get excited athletes...yoga is {finally} coming to CFP!!! We're so excited to share that starting…Michelle ShuckJanuary 26, 2016
NewsArticles Thirsty Thursday – Masters Athletes "These women and men are strong, they're healthy, motivated, positive, they're energetic." "We're an example…Michelle ShuckJanuary 14, 2016
News A Look Ahead : Programming Week of 01/04 Are you motivated!? Sounds like a good fitness plan to me...I mean, there's bacon! In…Michelle ShuckJanuary 3, 2016
News Barbell Etiquette 101 For real! When we see an empty barbell being dropped (or a side of the…Michelle ShuckJune 23, 2015
NewsArticles Fed Up So what's really in your food!? Most likely, way more sugar than you realize! Have…Michelle ShuckJune 11, 2015