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Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

25 mins

Ground Conditioning

4 sets

10 Hollow Rocks

10 Arch Rocks

10 V-ups

10 Supermans

7 sets: Every 90 seconds

2 Strict Pull-ups + 4-7 kipping

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

50 DU

25 Wallballs (20/14)

Accumulate 1:00 active bar hold

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com