Wednesday

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

30 mins

Floor Press (5×5)

Bent Over Row (5×5)

Metcon

Metcon (Time)

1000m Row Buy-In

3 Rounds

10 Burpee Box Overs (24/20)

10 OH Reverse Lunges (45/25)

*15 min time cap