We’ve programmed the Turkish Get Up a few times since opening. The TGU is great for shoulder rehab & strength!! Once you get to be a TGU pro, 2 pood kettlebells are even too light for you & it’s time to graduate to human kettlebells!
Here is Coach Warren lifting his niece Roen at the box this past week! She was a little nervous, but did great 🙂
Watch the video on CFP’s YouTube Channel here!
