Thurs – Perf Lab

CrossFit Pineville – Performance Lab-Home School

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Weightlifting

Front Squat (5×3)

Metcon

Metcon (Weight)

Four sets of:

Kettlebell Swings x 20-25 reps

Rest 45 sec

Dumbbell Walking Lunges x 20 steps

Rest 45 sec

Side Plank x 30-45 sec each side

Rest 45 sec
*Score is KB weight