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CrossFit Pineville – Performance Lab-Home School

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Weightlifting

Front Squat (5×3)

Metcon

Metcon (Weight)

Four sets of:

Kettlebell Swings x 20-25 reps

Rest 45 sec

Dumbbell Walking Lunges x 20 steps

Rest 45 sec

Side Plank x 30-45 sec each side

Rest 45 sec
*Score is KB weight

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com